"The activities were practical, the company stimulating and inspiring, and I was really challenged to develop emotional resilience. The positive, healthy environment raises self-esteem. We learnt simple and effective techniques with ample time to practise, and coaching around the edges." - Internal Consultant

"It is OK for me to be myself, and stop trying to be someone I'm not. I am allowed my emotions and am now quite confident in how to handle them. This has enabled me to move on quite a bit in my life." - Ski Club of Great Britain

"Use of language in questioning, coping with aggression from others, and giving feedback - this was an eye-opener. I thought I was good at speaking to people, but discovered I was making fundamental mistakes." - Tesco

"My main benefit from the programme was realising that emotions can be managed, that everyone has them, and that through using my emotions I can improve myself and my performance." - Capgemini

"The key benefits of the programme were many - in summary I have learnt that I need to be my age! This means using my experience, slowing down and not 'rescuing' people but developing them instead." - Barnado